Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health.
Meditation is a means of transforming the mind and meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm perspective of the true nature of things.
A Sound Bath or Tibetan Singing Bowl treatment is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
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