Menu
YOGA
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health.
MEDITATION
Meditation is a means of transforming the mind and meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm perspective of the true nature of things.
SOUND HEALING
A Sound Bath or Tibetan Singing Bowl treatment is a deeply immersive, full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
Meet Your Tribe
The Beekeeper has become a social hub for like-minded people
When Does Social Drinking Become Harmful?
By Robert Common, Managing Partner, The Beekeeper When you encounter stressful situations, what routines have you developed to handle them?…
Inter Generational Trauma
By Robert Common, Managing Partner, The Beekeeper How Trauma Changes ParentingWhen we say someone has experienced trauma, or that they…
What Can Be Learned from Buddhist Approaches for Mental Health
By Robert Common, Managing Partner, The Beekeeper Buddhist approaches to mental health, which include Mindfulness-based Cognitive Therapy (MBCT), Mindfulness-based Stress…
Buddhist Approaches to Mental Health
By Robert Common, Managing Partner, The Beekeeper Buddhism teaches its followers to learn to look within themselves for truth and…
Positive Psychology: New Perspectives on Wellbeing - Part 2
By Robert Common, Managing Partner, The Beekeeper The Benefits of Applied Positive PsychologyThe goal of positive psychology is to build…
Positive Psychology: New Perspectives on Wellbeing
By Robert Common, Managing Partner, The Beekeeper What is Positive Psychology? Most of what we hear about psychology focuses on…
Sleep Hygiene Techniques for a Better Night’s Sleep
By Robert Common, Managing Partner, The Beekeeper Many aspects of our lives contribute to getting poor sleep at night, including…
Looking After Your Mental Health During a Lockdown
By Robert Common, Managing Partner, The Beekeeper The Beekeeper began its work almost exactly a year ago, as the COVID-19…
Activities for Promoting Mental Health at Home During the COVID-19 Pandemic
By Robert Common, Managing Partner, The Beekeeper The ongoing global pandemic has resulted in big and unexpected lifestyle changes for…
Using Progressive Muscle Exercises to Calm the Body and Mind
By Robert Common, Managing Partner, The Beekeeper A common occurrence when experiencing stress is to feel parts of your body…
Mindfulness Exercises for Relieving Stress
By Robert Common, Managing Partner, The Beekeeper The current global situation has resulted in many of us feeling a little…
How to Practice Meditative Movement at Home
By Robert Common, Managing Partner, The Beekeeper Sometimes throughout our day-to-day life we have different experiences, big or small, that…
The Mind And Body As One
By Robert Common, Managing Partner, The Beekeeper A Yoked State of Body and MindThe term “yoked” refers to the ability…
The Power of Mindfulness for Teens Mental Health
By Robert Common, Managing Partner, The Beekeeper Adolescence is a time of major change for preteen and teenage aged children.…
How Mindfulness Can Improve Children’s Mental Health
By Robert Common, Managing Partner, The Beekeeper Childhood is a critical stage of life for mental health development. Young children…
The Power of Meditation
By Robert Common, Managing Partner, The Beekeeper Research proves the extraordinary ways meditation can improve human wellbeing Meditation can have…
How Yoga Unlocks Better Mental Health
By Robert Common, Managing Partner, The Beekeeper A look at the science and research demonstrating the extraordinary benefits of yoga.…
What Does a Year of Sobriety Feel Like?
By Robert Common, Managing Partner, The BeekeeperThe latest in a series on addiction One year. It can seem like a…
The Physical Experience of Recovery From Addiction
By Robert Common, Managing Partner, The BeekeeperThe latest in a series on addiction Since ancient times, healers have performed cleansing…
Damaged Mental Health: The Secret Symptom of Covid-19
By Robert Common, Managing Partner, The Beekeeper Cambodia hasn’t experienced a lot of Covid-19 cases, but there is one related…
How Western Therapies & Eastern Philosophies Heal Trauma
By Robert Common, Managing Partner, The BeekeeperOur blog to mark Post Traumatic Stress Disorder (PTSD) month If you’ve ever experienced…
A Step Towards Ending The Cambodian Taboo Around Depression
By Robert Common, Managing Partner, The Beekeeper Mental health is often a taboo topic in Cambodia, but right now it…
Introducing The Beekeeper, a New Centre Bringing Wellbeing Into Troubled Times
As we write this, our very first blog, we look around us and we see that these are tough times…
